Friday 4th April 2025

858,619… no, that’s not my income (though that would be nice!), it’s the number of steps I took in March

If I’d known at the end of February that I was going to walk or run over 400 miles in...

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Monday 14th April 2025

Is it time to ‘take back control’… of your mental fitness?

It’s Mental Fitness Monday time and today it’s all about self-control.
This is one of my favourite mental fitness components...

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Monday 31st March 2025

Emotional rollercoaster or calm and collected… how well do you manage emotions?

How in tune with your feelings are you? How are you feeling right now - do you know? You might...

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Monday 17th March 2025

Positive self-regard…finding the Goldilocks amount

Welcome back to Mental Fitness Mondays from Real Clear. Our last post looked at resilience, particularly at how you might...

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Monday 3rd March 2025

When the going gets tough….?

This Mental Fitness Monday focuses on a skillset that is often misunderstood: Resilience.
Resilience has been a hot topic in...

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Monday 17th February 2025

What are the ‘Big Four’ of Mental Fitness?

Today we are going to look at what I call ‘The Big Four’ elements of Mental Fitness. These are our...

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Monday 3rd February 2025

A brief history of Real Clear’s Mental Fitness Journey

A brief history of Real Clear’s Mental Fitness Journey
Welcome to the second Mental Fitness Monday! Today I want to...

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Monday 20th January 2025

Welcome to Mental Fitness Mondays!

In news that will surprise absolutely no-one, physical fitness is important for your health. You don’t need me to tell...

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Tuesday 7th April 2020

(Written by Lisa)
When facing uncertainty and fear on a global scale many of us are having two main responses;...

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