Blog - April 2025
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I would walk 400 miles…Friday 4th April 2025
858,619… no, that’s not my income (though that would be nice!), it’s the number of steps I took in March
If I’d known at the end of February that I was going to walk or run over 400 miles in...
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Mental Fitness Mondays: Get Focused!
Monday 28th April 2025
Where does your time go?
I’ve spent the last few weeks sharing Mental Fitness Monday posts about Self Care. Now we’re shifting to the next...
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Mental Fitness Mondays: Self Control; where there’s a will there’s a way?
Monday 14th April 2025
Is it time to ‘take back control’… of your mental fitness?
It’s Mental Fitness Monday time and today it’s all about self-control.
This is one of my favourite mental fitness components...
