Blog - January 2026

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  Mental Fitness Mondays: Motivation Part 2

  Monday 5th January 2026

  The Neuroscience of Motivation

  A while back I wrote a post on Motivation (read that here - Mental Fitness Mondays: Motivation part 1 |...

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  Mental Fitness Mondays: Emotion Regulation in the Face of Injustice

  Monday 19th January 2026

  How to Stay Calm When You’re Furious at Injustice

  You’ve just found out that your employer is making a load of your colleagues redundant, while the CEO has been...

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