“Mental Fitness = being mentally, emotionally, psychologically and socially fit and well”

"Real Clear’s mental fitness training is absolutely brilliant and has had a great impact on my mental and physical health! I gained a new perspective on a really stressful situation, increased my self-awareness and built great skills and knowledge on how to manage stress at work and in my private life. I have much better focus and concentration. My mind is so much calmer." Asia Allison, Senior Organiser, GMB Union

We help people in unions, politics and education to understand your mental and emotional fitness. We do this by sharing core psychological concepts that make sense to your life and work. Our take on mental fitness is about kind and sustainable actions that work for you long-term based on your choices. We specialise in working with people who identify as neurodivergent.

What we offer:

• Mental Fitness audit: Our unique mental fitness self-audit forms the starting point for our coaching and workshops. Available to purchase separately or as part of a coaching or training programme. Message us if you'd like to purchase one.

• Mental Fitness coaching: Working with individuals or teams to help them set their mental fitness goals and achieve them. We also support people who identify as neurodivergent, particularly ADHD.

• Mental Fitness workshops: We support teams to help each member set individual mental fitness goals and to work together to improve systems and practices so that everyone in the team can thrive. Workshops can be anything from a couple of hours to full days.

We will always tailor our training to meet your needs. Please get in touch with any enquiries.

Who we've worked with on mental fitness:

• Rush House Charity
• Many Labour MPs and their teams
• Schools and Academy trusts
• University of Sheffield
• DANCOP
• Trade Unions