Blog - June 2025
-
Mental Fitness Mondays: Motivation part 1Monday 30th June 2025
How’s your mojo?
Today we’re looking at one of my favourite components of Mental Fitness: motivation. Motivation is a big theme in my...
-
Mental Fitness Mondays: Creativity
Monday 16th June 2025
A misunderstood and often forgotten mental fitness component
Back when you were at school, did you feel like you were a creative person? Or maybe, like me, you...
-
Mental Fitness Mondays: Mental Agility
Monday 2nd June 2025
Use your brain…. but not too much
What’s 379 multiplied by 74? If you can’t answer that straight away (I definitely can’t) then you’d have to work...
